May 2025

Theme: Little Steps, Big Future Today, we stand united in celebration of the heartbeat of our nation,our children. As we commemorate Children’s Day 2025 under the inspiring theme “Little Steps, Big Future,” we are reminded that the smallest acts of care, compassion, and commitment can yield the most transformative impact on the lives of our […]

2025 THEME:MEASURE YOUR BLOOD PRESSURE ACCURATELY, CONTROL IT, LIVE LONGER Tips to Keep Your Blood Pressure Healthy 1. Check Your Blood Pressure; Know your numbers. Normal is below 120/80. 2. Eat Healthy Foods More fruits, veggies, and whole grains. Eat less salt, fat, and junk food. 3. Be Active Walk, dance, or exercise for 30